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How does the ketogenic diet work?

" does the ketogenic diet work" (2021-01-23)

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The ketogenic diet is usually composed of about 15% carbohydrates, 30% proteins and 50% fats. Simple carbohydrates, that is, those that have easy absorption are prohibited. This is the case with white bread, white rice, sugar and pasta.

There is no restriction on the type of proteins and fats that the person can consume. In this way, red meats and sausages are released. The main foods allowed in this diet are sources of protein and fats.

Some examples are: red meats, fish, chicken breast, pork, eggs, sausages, oilseeds, curd, butter, olive oil, dark green vegetables and cheeses.

Forbidden foods, as explained, are carbohydrates. Especially those that are easily absorbed, as mentioned above. But, after all, why should you do the ketogenic diet? Below you can find some reasons for you to adhere to this diet in your day-to-day.

Fast Weight Loss
This is the main benefit of the ketogenic diet. It provides weight loss faster than other diets. This is because you reduce your carbohydrate intake, leaving your body without its main source of energy.

With this, the organism seeks other forms of energy sources, which are in the muscle and liver. That way, the person loses about 4 pounds quickly. With rapid weight loss through the ketogenic diet, the person feels excited to continue the weight loss process.

Thus, she accepts to do a dietary reeducation and begins to lose weight in a healthy way.

Decreases Triglyceride Levels
Triglycerides are specific fat molecules, composed of the addition of glycerol and three groups of fatty acids. High levels of triglycerides can cause health threats, such as heart disease and stroke.

By investing in a ketogenic diet, you stop consuming carbohydrates, which contributes to high levels of triglycerides. As a consequence, you reduce the chance of getting heart disease.

Increases HDL Levels
HDL, meaning good cholesterol is great for your body. Having high levels of HDL ensures a healthy heart for you. In addition, HDL helps to migrate bad cholesterol from the bloodstream to the liver. With that, they are broken or discarded.

The increase in good fat is due to the consumption of healthier fats, such as nuts and olive oils.

You will feel more satiated with less food
Since the ketogenic diet involves a high intake of protein, you tend to feel more satiated for more hours. With that, your body asks for less food. Basically, this is an addition to your weight loss.

Now you know what the ketogenic diet is and why you should stick to it. Want to lose weight? So how about starting to practice the habits of this diet today?

If you have a health problem, it is recommended to seek a nutritionist to provide the necessary food for your case.

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