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Ketogenic Diet: Learn How It Works And What Are The Health Benefits

" Ketogenic Diet" (2021-01-23)

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The ketogenic diet proposes to sharply decrease the amount of carbohydrates consumed, increasing the consumption of fats and proteins. These changes are made in order to lose weight faster.

This is because it sharply reduces carbohydrate consumption. That's because carbohydrates are our main source of energy, since it is through them that glucose is obtained.

When this happens, the body needs to draw energy from other sources. And for that, it uses the fat reserve that our body has. When that fat reserve is burned, consequently, the person loses weight.

If you want to know more details about the ketogenic diet, continue reading this article. Below you will understand how this diet works and why you should adhere to it. Good reading!

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